Guided Visualization Meditation Workshop

Topic: Understand Your Relationship With Food

Get cozy in the comfort of your home and be guided through a full-body relaxation, and a guided visualization meditation with plenty of time to destress, tap in, and do some powerful inner work around your relationship with food.

ONLINE WORKSHOP: June 17th @ 6 pm PT / 8 pm CT

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Understand Your Relationship With Food Through a Whole New Lens

A Live Group Guided Meditation

What if food could feel easeful?

Not perfect. Not controlled. Just...easeful. You nourish yourself well, you enjoy it, and your mind feels quiet about it.

Here's a thought to sit with: what if your relationship with food is a lot like a relationship with a person? It can hold tension or trust, distance or closeness. And like any relationship, it can be healed.

For a lot of women, that idea changes everything. Because food has taken up more space in their head than they'd like for a long time. They know what to do, but doing it has never felt simple. They've started over more times than they can count.

If any of that sounds familiar, this meditation is for you.

Because the struggle with food is about so much more than the food itself...and these thirty minutes will gently start to show you what it's really been about.

Many women have called this the moment everything finally made sense.

You'll be guided through a deep relaxation, taken somewhere beautiful in your mind's eye, and walked gently through what it could feel like to bring trust, presence, compassion, and connection into your relationship with food. The same way you would with someone you love.

No meditation experience needed. Only a willingness to get cozy, settle in, and allow yourself to be gently guided on an inner journey. Whether you’re brand new or have been meditating for years, these workshops are deeply grounding, supportive, and nourishing.
I’d love for you to come experience this with us.

Michelle M.

"I am someone who cannot easily quiet my thoughts so I struggle with standard meditation and I really prefer guided meditations. Shelly's guided meditation sessions are relaxing and powerful at the same time. I have both worked on self-care/self-love on a very deep level during these meditations and have also seen results of my self-care work flourish within these meditations. I have seen and continue to see amazing results from these workshops.”

Arrive, Introduce, Connect, Prepare.

As you arrive into the Zoom room we'll open with a quick introduction from everyone so that you can connect with the people you will be sharing space with in the meditation. I'll take a moment to give some guidance, and tips, and answer any questions you may have before we begin.

Get Cozy, Relax, Journey Within.

You will be given a few moments to turn your camera off, get yourself settled into a cozy & quiet place in your home, and then be guided through a full-body relaxation, and visualization meditation. The meditation will last approximately 30-40 minutes.

Record, Share, Connect.

When the meditation is finished, you'll take 10 minutes to journal what you remember from your inner journey while it's fresh in your mind. We'll then turn the cameras back on, connect as a group, and share something about our experiences. You are always welcome to leave the call at this time, if it feels better for you to be in your own space.

Join Us - Pay What You Wish!

(Suggested ask of $10-$20)

The workshop will last approximately 90 minutes.

Once you are registered, you'll receive an email with all of the details.

*To maintain intimacy, these sessions are live only, no recording/replays available.

6/17/25 @ 6pm PT / 8pm CT

✨Sign Me Up! ✨

Jenn Symons

"Shelly Haas is an extraordinary woman. My first encounter with Shelly was during a Chakra guided meditation workshop. It was my first time meditating and I was quite nervous! Shelly exuded peace and calm, (even the cadence of her voice is soothing)! She immediately put my fears at ease and made me feel welcome. I've been attending Shelly's guided mediations and various other workshops since that first one, and it's a highlight of my week. The topics she covers during the guided meditations are always worthwhile and can have profound impacts on anyone's life. Shelly's guided mediations have improved my life in all areas; my relationship with my significant other has enhanced as I am finally learning more about myself and how to remain calm, my work life transformed as she's given me tools and visualizations of my goals that allowed me to approach my boss, and my personal growth is soaring. I would highly recommend anyone and everyone to attend anything Shelly offers!"

Anjali Sylva

"When I first met Shelly, I was drawn to her calm and present demeanor. As I heard her speak about her work, I could see the depth of her knowledge on the subject of Life Coaching, and wanted to learn more.

I have attended several of Shelly’s meditation and self-development workshops, and always come back feeling empowered, and learning more about myself. Shelly’s workshops, along with other modalities, have helped me to take leaps into changing old habits that no longer serve me. The guided meditations are my favorite, as they bring me into deep realms of consciousness, and help me to examine and face my fears. Mostly, it is Shelly’s loving energy, wisdom and skill as a facilitator that helps to direct the overall flow of the sessions. In one word, I would say that Shelly is authentic. I am excited to continue attending these workshops, and grateful that she is here doing this important work!"

Hey! I'm Shelly.

(The lady facilitating this thang!)

Most would describe me as an outdoor enthusiast, a lover of music & dance, an adventurer, and a foodie.

There's nothing I'm more passionate about than personal growth, self-care, and wellness. It’s been an evolving journey that I’ve dedicated myself to for more than 2 decades.

I'm a certified Integrative Nutrition Health Coach and certified Transformational Life Coach.

I support the people I work with in many ways to develop a vibrant, healthy, and fulfilled life.

Visualization meditation has been one of the most impactful tools for me on my own personal journey, and it's something I've always loved to share.

It's so powerful to do this work within a group. These visualization meditation workshops have been a favorite of mine to facilitate over the years, and a favorite for the attendees too!