End the Struggle With Food, Diets, & Your Body

If you are tired of:

☹   Detouring from your diet for one meal and it turns into days or weeks.

☹   Feeling so drained from restricting yourself with food..

☹   Being exhausted from the ups & downs, both emotionally and on the scale.

☹   Emotional eating sabotaging you every time.

☹   Feeling like you are not even sure how to eat healthy because the endless info online makes you feel overwhelmed & confused.

☹   Not feeling good in your own skin.

 Is another crash diet really the solution?

When you learn how to eat healthy in a sustainable way, and cultivate a healthy relationship with food and your body, you can….

☑  find a sustainable way of eating that is not so strict you feel overwhelmed. 

☑   Stick to a healthy way of eating, even when life is chaotic.

☑   Eat deliciously healthy, nourishing meals so you never have to feel like you’re depriving yourself again.

☑   Feel empowered and committed to a way of eating that gives you energy & supports your health.

☑   Stop counting & measuring your food.

☑   Feel grounded, strong, sexy, confident, energetic, healthy, happy, joyful, and at peace in your body. 

☑   Develop a long-lasting healthy lifestyle that doesn’t feel like a diet or extra work.

☑   Turn off the shame & self-judgment around eating. 

☑   End the confusion and feel clear on how to eat well. 

☑   Be able to cope with your emotions without turning to food. 

☑   Find a way to eat healthy even when you’re really busy. 

In this workshop, I'll cover the 4 most impactful ways (that I know work!) to get you to this place!

I'll guide you through some helpful exercises along the way, and there will be time at the end for any questions. 

I'll briefly share about my Easeful Eating Program if you want to go deeper with this work, and anyone who attends will get a gift towards the program if they are interested!  (It's my birthday that day and I want to share gifts! 🥳)

Hope to see you there! 

Shelly