If you are fed up with feeling uncomfortable in your body & exhausted by the rollercoaster of crash diets that drain your energy, you are not alone.
Healthy eating doesn’t need to be a lifelong struggle.
You're Tired Of:
☹ Your cheat days turning into binge days every time.
☹ Detouring from your diet for one meal and it turns into days or weeks.
☹ Feeling so drained from restricting yourself that you could cry.
☹ Being exhausted from the ups & downs, both emotionally and on the scale.
☹ Emotional eating sabotaging you every time.
☹ Feeling like you are not even sure how to eat healthy because the endless info online makes you feel overwhelmed & confused.
☹ Not feeling good in your own skin.
What if you could:
🤍 Turn off the shame & judgment around food & eating.
🤍 Develop a long-lasting healthy way of eating that doesn’t feel like a diet or extra work just to be healthy.
🤍 Feel grounded, strong, sexy, confident, energetic, and at peace in your body.
🤍 End the feelings of deprivation with food and truly enjoy what you are eating.
🤍 Feel committed and empowered to make healthy decisions without the rigidity of depriving yourself.
You have already done SO many hard things when it comes to food & dieting.
Now you get to accomplish all of the above (and more!) in a self-loving, enjoyable, and empowering way.
It's time to turn off the shame & judgment around eating and feel at peace in your body.
This program is designed to help women (and maybe you) leave the struggle behind and approach a new way of being with food and their body.
You can achieve love and enjoyment with food as I do, the ease of having solid habits around how you feed yourself, and the peace that you can feel in your body when you lean into love.
With the knowledge, tools, & support in the Easeful Eating program, you will be empowered to take a different approach and feel liberating results.
Easeful Eating Empowers You To:
End the overwhelm and confusion on what to buy, cook, and eat.
Prepare healthy meals that are so delicious that you don’t feel like you are depriving yourself at all.
Set Up Healthy Habits
Develop habits around preparing food that work with your schedule so that you are not overwhelmed and always prepared.
Rethink Your Relationship with Food
Cultivate a healthy relationship with food so that you are able to eat the right foods, in the right amounts, for the right reasons.
Stop Restricting and Counting Calories
End the total restriction, counting everything, and feelings of guilt around food.
Love Your Body and Yourself
Focus on loving your beautiful and capable body. Let go of being driven by feelings of being "not enough" at the size & shape you are.
So that you can get off the roller coaster of struggle that you have been on and be at peace with food and at peace in your body.
I Get It.
☑ You want to find a sustainable way of eating that is not so strict you feel overwhelmed.
☑ You want to be able to stick to a healthy way of eating, even when life is chaotic.
☑ You want deliciously healthy, nourishing meals so you never have to feel like you’re depriving yourself again.
☑ You want to feel empowered and committed to a way of eating that gives you energy & supports your health.
☑ You want to stop counting & measuring your food.
☑ You want to feel grounded, strong, sexy, confident, energetic, healthy, happy, joyful, and at peace in your body.
☑ You want a long-lasting healthy lifestyle that doesn’t feel like a diet or extra work.
☑ You want to turn off the shame & self-judgment around eating.
☑ You want to end the confusion and feel clear on how to eat well.
☑ You want to be able to cope with your emotions without turning to food.
☑ You want to find a way to eat healthy even when you’re really busy.
It’s time to get off the dieting rollercoaster for good.
I created this program to help ambitious, self-aware women (like you!) who are fed up with feeling uncomfortable in their bodies and the rollercoaster of crash diets that drain their energy.
Develop a healthy relationship with food and your body
Shift into a way of eating nourishing whole foods that is sustainable
Feel empowered around knowing how to feed themselves well (and actually enjoy it!)
So you can feel sexy and confident in your body, with the energy and health you deserve to enjoy your life to the fullest.
Are you ready for this?
- Learn to cook & eat healthy meals that are so delicious, you don’t feel like you are depriving yourself at all.
- Develop routines for preparing healthy food that works for your schedule, and that you actually enjoy eating.
- Do the mindset work to get you where you want to be and keep you there.
- Feel love and appreciation for your body and allow that to guide how you feed yourself.
- Feel like “This isn’t even work, and the food is so much better!”
- End the cycle of emotional eating by developing a healthier relationship with food and managing your stress in other ways.
- Find healthier alternatives to the food that you love so that you can stop feeling deprived.
- Let go of judgments around your body.
- Learn the things about healthy eating that you were never taught.
- Have more energy, quality sleep, better mood, improved skin, reduced inflammation, and less pain in your body from eating well.
- Feel confident in your body and in your ability to continue a healthy lifestyle with food in a sustainable way.
- Gain all the knowledge and support you need to feel so motivated that you are sure to follow through.
Easeful Eating is a safe place to make a healthy way of eating stick.
The Easeful Eating Program Includes:
9 Course Modules
Access to the digital course videos, PDFs, & worksheets so you can work through the content at your own pace.
Group Coaching Video Calls
3 LIVE calls per month where you can ask questions, learn from and support each other, celebrate together, and get individualized coaching support.
Our private Facebook group will connect you with me and your fellow students. You can share, support, celebrate, ask questions, and learn even more on your Easeful Eating journey.
Access to Call Recordings
Life gets busy, but we've got you covered. Group calls you may have missed are recorded and uploaded into the online portal for you to watch and learn from.
Here's the truth:
The approach in "Easeful Eating" is different from any other dieting program out there.
And when you put your heart into it, your results will be different too: they will be sustainable!
"Shelly is intuitive, smart, kind, and gentle.
She’s a good communicator and truly cares about her clients."
Since working with Shelly, I’m back on track with my self-care, making better food choices, I have more awareness, and I’ve developed more courage to set boundaries in my life. I’ve learned to be more tender with myself, applying more self-empathy, and self-acceptance, and I’ve gained so much perspective. I feel more contentment in my life with the changes that I made.
She has an appealing energy of care and a genuine interest in people, and she puts the power in her client’s court by asking how they want to do their work with her.
"Thank you Shelly for what you do for me and so many other people! You are a gift!"
My journey with Shelly these past 6 months has been so much more than food. I have a journal full of changes I've made to my life. Energy, exercise, healthy eating habits, tools to deal with my anxiety, self-awareness, tools to help my children, self-care, and self-love. And the list is still growing! It isn't always easy but I have accountability and support in my coach. The decision to do this for myself is one of the best decisions I've ever made.
"My work with Shelly has been truly transformative."
Over the time I’ve worked with her, I’ve learned to listen to myself, trust myself, and love myself. I now have better ways of dealing with anxiety, depression, and chronic pain, as well as a better relationship with food.
I wholeheartedly recommend her to anyone willing to dive in and do the work. She’s an amazing guide.
Discover what each module of the Easeful Eating course covers.
This self-paced digital course contains videos, worksheets, activities, and actionable advice to put you on the right track toward sustainable health.
Intention Setting & Mindset
Welcome! This module focuses on setting yourself up for success within the program and for your future with personal exercises around intention setting and deep mindset work which you've likely never done before within diet culture.
Healthy Foundations & Kitchen Confidence
This module covers the foundations of clean eating, building confidence in the kitchen creating healthy meals that are delicious, how to stop pressuring yourself and lean into pleasure when it comes to a healthy diet, some game-changing tips on how to approach sustainable change, and a body love practice focused on gratitude.
Body Love & Your Relationship to Food
Get in touch with what drives you to eat well in your life, learn how to pack more produce into your diet in ways that you enjoy, body love practices around rewiring the standard of beauty, and the one powerful practice that will change your relationship with food to a healthy one for good - so that you can stop feeling the struggle.
Nourish Your Body With Love & Trust
Learn about your body's basic nutritional needs to help guide you in how you eat, explore sensational salads (that you will actually crave eating), a practice to cultivate a deeper sense of love for your body, and build self-trust to make your diet changes sustainable.
Set Up Systems for Success & Ease
Learn impactful tips to maintain your energy and avoid overeating, set up systems in your life to make preparing and eating healthy foods easy & efficient, having fun in the kitchen, surprising changes you can make that affect your appetite, and a powerful practice to cultivate love for your body.
Portion Control & The Psychology of Eating
Explore portions that work for you, transforming tastebuds to truly enjoy healthy food, making meal prep easy & efficient, a body love assignment, and changing the ways that you relate to food so that you can stop eating for the wrong reasons.
Successful Shopping Habits & Product Clarity
End the confusion around what is actually healthy in the store, learn to shop differently and make wiser choices, a body love practice, and explore reasons that you may have a complicated relationship with food so that you can cultivate a healthier one.
Hydration, Gut Health, & Tweaking Your Favorite Recipes
Learn foods to eat that will easily improve your gut health, how to build delicious nourishing smoothies, how to manage your sweet tooth and choose more gentle sweets, healthify your favorite comfort foods rather than give them up, the hydration equation, and an assignment around loving your body and viewing it as beautiful.
Long Term Health: Moving Forward With Clarity & Confidence
Release the confusion around what healthy eating actually means so that you can stop thinking that the next fad diet is the answer and feel confident in how you eat, learn to stock your kitchen so that you can eat healthy on the fly, explore ways to feel better in your body, and do a deep personal review of the program and feel confident in moving forward so that you never feel the dreaded grip of the diet industry again.
The best part is: You have lifetime access to the course modules and resources.
So you can work through the content at your own pace and revisit it whenever you need a refresher.
You Discovered "Easeful Eating"
in its Beta Phase
Since this is the first time I am running this program, you have the opportunity to join at a much lower price than it will be offered in the future.
I would LOVE to have your testimonial for future iterations of the program … so I’m making this a no-brainer to join!
These prices will increase very soon, so if you want in, now's the time.
BONUS! Sign up by Thanksgiving day and you'll get 2 free private 30-minute coaching calls with Shelly to use anytime you could use some extra support during the program. Start the holiday season & the new year off by doing something your future self will thank you for!
*A limited number of partial scholarships will be offered for Easeful Eating.*
If you would love to join this program but finances are a barrier for you,
Drop me a line to inquire about a partial scholarship.
Who This Program is For:
✔ Women who are feeling ambitious and driven to end the constant struggle and get off the dieting roller coaster for good.
✔ Women who are ready to focus on feeling good in their body, and releasing the pressure of deprivation.
✔ Women who are willing to have some patience with a slower but steady process of change that will actually last for them.
✔ Women who are open to exploring new ideas and methodologies, trying new foods, and new ways of relating to food.
✔ Women who may have never really learned how to eat healthy in a way that they enjoy, or feel confused about what healthy eating really is.
✔ Women who are open to focusing on mindset shifts and the internal personal work of cultivating a healthy relationship with yourself, your body, and food - not just the external work of eating healthy.
✔ Women who are willing to participate in an online group and live coaching calls to receive additional support to help you succeed and to cheer others on.
✔ Women who are finally ready to create the sustainable change for themselves that they crave.
Who This Program is NOT For:
❌ Women who are looking for a quick fix and fast results like diet programs they have done in the past and didn’t last.
❌ Women who are interested in only focusing on weight loss, and not interested in cultivating a healthy relationship with food and their body.
❌ Women who are not willing to lean into the support of a coach & group in their process and show support for others in the group.
❌ Women who have a history of diagnosed disordered eating (unless she consults with her health care professional for approval.)
If you are still reading, I’m guessing you relate to much of what’s here, and have already put so much energy and effort into dieting in your life.
You know you are strong and motivated.
If you put energy into doing things differently in this program, you can create the sustainable change that you have been craving all along.
You absolutely can do this.
Easeful Eating is about
so much more than food.
The personal growth, self-trust, and self-love you can experience in this program will go well beyond food and can positively affect every aspect of your life. This is a program designed specifically for sustainable change so that you can eat differently for the rest of your life.
It’s a transformation that you want and it’s absolutely a transformation that is within your reach.
I know from experience how much the tools and support I’m sharing work for people, and it’s why I’m sharing it with you.
All you need to do is to say “YES” to yourself.Yes, Sign Me Up
"Working with Shelly is one of the best investments I have made for myself!"
I had tried every workout and eating program that existed. I would always have short-term success but nothing would ever stick. I felt like I was trying the same thing over and over again just in a different program. I was stuck!
Shelly’s approach to building healthy habits over time made more sense than counting calories, macros, and doing extreme workouts.
Shelly has been my coach for 2 years now and she has given me a new perspective in every aspect of my life. The things I have learned from Shelly go way beyond eating healthy and losing weight. Every time we meet we uncover a new area for growth.
Shelly’s humility leaves me feeling understood, never judged, and fully supported.
I am a better version of myself because of Shelly’s coaching.
"For me… Every. Single. Thing. Has. Changed."
My mindset has evolved, and I’m continually learning new ways to take care of myself and others in a healthy way.
My body has changed. I’ve lost over 60lbs and 35 inches. Even though I have a long way to go, my body is changing. I am in my body now, and it’s absolutely everything I thought it would be.
There isn’t a goal or desire I had when I began working with Shelly that I haven’t either accomplished or refined into a better or more ambitious goal or desire. The perspective of myself and the world around me has fundamentally changed. The things I value are different, and therefore my goals and plans are different as well.
Working with Shelly has had an incredible impact in every aspect of my life.
My heart is healed, my anger is gone, my mind is clear, and my spirit is strong. Every success I’ve mentioned is in part because of her and her work.
"It was one of the best personal growth experiences I've ever had."
My intention was to become aware of deep-rooted emotions involving food.
I walked away with a sense of empowerment and a lot of realizations on why I do what I do.
I gained new self-awareness around my relationship with food, and a new awareness regarding how I use food as comfort (mostly around fear).
I have a new awareness around how I perceive myself and knowledge for redirecting my thinking.