Staying On Track Workshop 

Leave behind the frustration of continually falling off track and learn to stay consistent with any wellness habits & routines you want to maintain - so that you can physically & mentally feel great!

ONLINE WORKSHOP: June 19th @ 5:30pm PT / 7:30pm CT

✨Sign Me Up! ✨

Join Us For The Workshop!

Learn how to stay on track with your goals, whether it's healthy eating, exercise, sleep, or any other wellness habit.

In this workshop, we’ll cover:

  • The steps you need to take to set yourself up for success in easily developing consistency with your wellness habits & routines.
  • How to turn moments of falling off track into valuable learning experiences that actually support you to move forward with more consistency. 
  • How to build self-trust & feel confident that you can and will follow through with anything you want.
  • How to stay on track in the most self-loving way, because you deserve all the love.
  • Supportive mindsets that will make you feel good about your journey and build consistency.
  • Time for Q&A to get support with your personal journey. 

BONUS: You’ll leave the workshop with a short journaling workbook to support you anytime you’re working on developing consistency in your wellness habits + A surprise bonus offer will be announced in the workshop!

Molly Hilden

“Shelly’s workshops are life changing & completely transformational. No matter how difficult it feels, you have the ability to work on your struggles yourself, Shelly can help you with tools and guidance. I wholeheartedly recommend this experience to anyone wishing for those they love & themselves to live their best versions of themselves in life possible. If you are looking for change, growth, and more happiness and ease, it absolutely all begins with you”


Anonymous Past Participant

"I first attended a workshop of Shelly’s’ because I was feeling stuck in my life and not sure how to move forward. Her workshops have helped me tremendously by giving me the safe space, guidance, tools, and support I needed to make changes in my life. Shelly’s intuition and her kind, loving, and gentle spirit, as well as the safe, nonjudgmental, serene environment she provides is greatly beneficial to the success of her clients. I deeply appreciate and am grateful for her style of coaching, it has aided me in bringing clarity, balance and wellness into my life and setting and achieving goals to bring about a successful transformation."

Let It All Be So Much Easier!

It's beyond frustrating to feel like you can't stick to doing the things that you know would make you feel great...if only you could follow through with consistency. 

The self-defeating inner commentary, the feeling of failure, the fear that you might always feel like you are on the struggle bus and may never be able to reach the place of feeling good...

I hear versions of this all the time, and I want you to know - It does not need to feel like this - AT ALL! 

Join me for this workshop and I'll give you all the tools you need to develop the consistency you want for yourself, to kick out that inner critic, and to build the self-trust that you can & will follow through so that you can feel more vibrant, confident, energetic, and actually ENJOY your journey to better wellness! 

My approach is very different than what you are likely used to. If you are frustrated with continually falling off track, isn't it time for a fresh approach? (uhmm..YEAH!) 

A Powerful 2-Hour Live Workshop!

Connect with a group with similar goals as you, learn all the tools you need to develop any consistent habit or routine you want, and have time to ask questions and get suggestions for your own personal journey. 

2 Bonuses!

As a bonus, you'll receive a short journaling workbook to support you in staying on track anytime you are developing a new habit or routine so that you have all the tools at your fingertips in an easy format. There will also be an additional surprise bonus offer announced in the workshop!

Workshop Replay!

You'll be emailed the replay of the workshop after it's complete so that you can revisit it anytime it feels helpful for you! (or in the unfortunate chance that something comes up and you are unable to attend live.)

Join Us For Just $33 

The workshop will be held on Zoom. You'll receive an email with all the info once you sign up.

If you have any questions, drop me a line by clicking HERE.

✨Sign Me Up! ✨

Set Yourself Up For Success

Staying on track and developing consistency starts with a plan. When you know how and what to plan, it makes everything so much easier to follow through with!

Make Moments Of Falling Off Track Valuable!

Instead of feeling frustrated & like you have failed, learn to use those moments of falling off track as a way to propel you forward with way more consistency and confidence!

Feel Great! 

When you develop consistency, you not only reap the reward of physically feeling great, but you also feel mentally confident, strong, proud of yourself, & happy! 

Kristin T

"You are a mountain of self love and nurturing information and resources!! I just love it!!! You have provided me with so much helpful info and insight! Thank you!"

S. Jackson

"A big learning for me was the reminder that taking time to think about what really I want & need is imperative. Figuring out from there how to fit it all in and to take steps towards it…. As a cynic, it felt magical when most of the things I visualized came true through my work with Shelly."

Hey! I'm Shelly.

(The lady teaching this thang!)

Most would describe me as an outdoor enthusiast, a lover of music & dance, an adventurer, and a foodie. 

There's nothing I'm more passionate about than personal growth, self-care, and wellness. It’s been an evolving journey that I’ve dedicated myself to for more than 2 decades. 

I'm a certified Integrative Nutrition Health Coach and certified Transformational Life Coach. 

I help women develop a sustainable healthy lifestyle so that they can feel as freaking fantastic as they deserve to feel in their lives.

I'm not a fan of cookie-cutter programs & workshops. We are diverse humans, not cookies. My approach is to share my wealth of knowledge & insight and support women to find what works for them to create a fulfilling, healthy, & vibrant life that's sustainable long term.