Navigate Holiday Eating With Ease

A free workshop where I’ll walk you through a simple 4-step strategy to stay grounded, enjoy food, and feel good through every holiday gathering

Tuesday, December 9th @ 6pm PT / 8pm CT 

✨ Replay will be available if you can't make it live!✨

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In this workshop, you’ll discover how to:

  • Stop white-knuckling your way through the holidays with food.

  • Feel calm and confident in your food choices at parties and family gatherings.

  • Navigate pressure, comments, and food anxiety with more ease.

  • Enjoy some treats without spiraling or “starting over in January”.

  • Make choices that feel good in your body (without restriction).

  • Leave your holiday gatherings feeling balanced and at peace with your choices.

WHO THIS IS FOR

Women who are:

  • Tired of feeling out of control around holiday foods

  • Exhausted by trying to “be good” and then binging later

  • Nervous about holiday parties or social eating

  • Worried about going off the rails

  • Done with the guilt/shame cycle

  • Ready for a more easeful, grounded way to approach food

WHAT YOU’LL WALK AWAY WITH

  • A clear 4-step strategy you can use at any holiday event.

  • Tools to handle family/friend comments kindly and confidently.

  • A way of eating that feels good — not restrictive.

  • A sense of relief, possibility, and real support.

No diets. No rules. No guilt or shame.
Just Easeful Eating, a grounded, mindful approach that helps you feel balanced and in control without controlling.